If quitting is so hard, don't you think you need aids to help you to be free from cigarettes?
Here are excerpts that may help you to win this war against tobacco usage.
Debate on the benefits of electronic cigarettes in helping people quit smoking is heating up again. If you never again touch the stuff, you could live it down; but one sure way to fail at quitting smoking is to keep doing it.
http://www.horseandcountrysingles.com/member/65963/blog/view/117417/
Do e-cigarettes help smokers quit? Researchers followed nearly 1,000 smokers for a year and found that those who used e-cigarettes were no more likely to quit smoking or reduce their dependence on tobacco cigarettes than those who weren’t using the products at the beginning of the study.
http://www.bostonglobe.com/lifestyle/health-wellness/2014/03/30/cigarettes-help-smokers-quit/yzMFrfhjw3ZqKbjHP2vMTL/story.html
As soon as you give up smoking, nicotine drawback will make you concerned, discouraged, or depressed. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers!
http://www.siammatch.com/member/26472/blog/view/51432/
10 self-help tips to stop smoking. Make a promise, set a date and stick to it. Don’t be put off by a wedding, party or other time when you’d normally smoke.
http://www.nhs.uk/Livewell/smoking/Pages/Motivateyourself.aspx
