5 Beauty Uses for Baking Soda That May Surprise You

I loved that the father in My Big Fat Greek Wedding used Windex to cure everything that ailed him (and everyone in his big fat family).

Image Settings

Image: 

read more

Continue reading at http://www.empowher.com/beauty/content/5-beauty-uses-baking-soda-may-surprise-you

How to Lose Weight and Fit Into Your Good Jeans Again

While you can't pick and choose where you lose fat on your body with a diet, you can lose weight all over and focus exercising on toning a certain part of your body.

read more

Continue reading at http://www.empowher.com/community/share/how-lose-weight-and-fit-your-good-jeans-again

Can You Prevent Brain Impairment with B Vitamins?

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The earlier we can slow or stop this process, the better. Although an effective treatment for Alzheimer’s disease is unavailable, interventions just to control risk factors could prevent […]

Original post from http://www.care2.com/greenliving/can-you-prevent-brain-impairment-with-b-vitamins.html

10 Foods That Lower Blood Sugars In Diabetics

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. This articles looks at 10 of the best foods and supplements for lowering blood sugars, […]

Original post from http://www.care2.com/greenliving/10-foods-that-lower-blood-sugars-in-diabetics.html

Is Your Multivitamin Making You Feel Sick?

Last week, I started taking a new multivitamin just in case my twitching eye was the result of a nutrient deficiency.  The first day, I took it right after a light breakfast, then a few hours later, started feeing really nauseous/shaky/light-headed. For a while I was worried I was getting sick until I remembered…the vitamins! Could supplements meant […]

Original post from http://www.care2.com/greenliving/is-your-multivitamin-making-you-feel-sick.html

Could Bacteria Treat Celiac Disease?

Going gluten free is a hip diet trend, but for people with celiac disease, avoiding gluten is no fad. New research may offer hope to people dealing with this life-threatening disease.

Source: http://www.care2.com/greenliving/could-bacteria-treat-celiac-disease.html

9 Factors That Will Make You Age Faster

Aging is a part of life. Much of it is the normal genetic stuff that we have no control over — stuff like decreasing collagen production and wrinkles making an appearance.

Image Settings

Image: 

read more

Continue reading at http://www.empowher.com/skin-hair-amp-nails/content/9-factors-will-make-you-age-faster

how to improve my weight

i mean i want to become a medium level of fat

Continue reading at http://www.empowher.com/community/ask/how-improve-my-weight

Obesity Linked to Increased Risk of 13 Types of Cancer

Back in 2002, the International Agency for Research on Cancer (IARC), which is part of the World Health Organization (WHO)

Image Settings

Image: 

read more

Continue reading at http://www.empowher.com/cancer/content/obesity-linked-increased-risk-13-types-cancer

What is Leaky Gut Syndrome and Is It Even Real?

Autoimmune diseases and digestive issues are more common than ever before. There are several theories why, but a new condition called Leaky Gut Syndrome is the most popular. Its emergence has created a huge market for new supplements and associated products. But just how big a problem is it? This article is a sales-free look […]

Original post from http://www.care2.com/greenliving/what-is-leaky-gut-syndrome-and-is-it-even-real.html

Do Vitamins And Supplements Really Expire?

People spend lots of money on vitamins and herbal supplements to improve their health, but what happens when they sit in the cabinet longer than we intended? Like milk and other perishable foods, many vitamins and supplements have expiration dates, but they don’t really “spoil” in the same way. Let’s take a look at what those […]

Original post from http://www.care2.com/greenliving/do-vitamins-and-supplements-really-expire.html

8 Foods That May Bring You Relief From Your Migraines

Migraines are intense headaches that can be accompanied with nausea as well as sensitivity to light and sound.

Image Settings

Image: 

read more

Continue reading at http://www.empowher.com/migraine/content/8-foods-may-bring-you-relief-your-migraines

Diminishing Your Cellphone Radiation

You may believe that you are much healthier than the past generations of your family. You eat organic. You exercise. You don’t use bacon fat as a flavor enhancer the way your grandmother did.

Image Settings

Image: 

read more

Continue reading at http://www.empowher.com/breast-cancer/content/diminishing-your-cellphone-radiation

X ways you can help your man lead a healthier lifestyle

Slide Title: 

Help him to eat a healthy diet

Image Text: 

Nutritious food on the shopping list and on the table are part of a healthier lifestyle.

Leave out the processed foods, sugar, sucrose, high fructose corn syrup, trans fats, refined seed oils and vegetable oils.

Go for whole foods -- protein, fruit, veg, nuts, seeds, healthy fats and oils and whole fat dairy if he can handle it.

Does he have food sensitivities? Encourage him to find out.

If he has diabetes or metabolic syndrome, or if he has trouble keeping his weight down, help him watch his carb intake.

Slide Title: 

2) Pump some iron together

Image Text: 

Lifting weights lowers insulin levels, blood sugar levels and triglycerides. It improves cholesterol levels.

Weight lifting Increases growth hormone and testosterone, which also enhances a sense of well-being. Exercise improves hormone balance, and brain function.

Depression decreases. The risk for Alzheimer's, cardiovascular disease, obesity, type 2 diabetes and other chronic conditions decreases.

Slide Title: 

3) Take a walk together

Image Text: 

Go for a 20-minute walk in the sun, get some natural vitamin D. Walking with a pedometer will tell him how many steps he's travelled and if he's a competitive sort he can compete with his best numbers, and if you're a competitive sort he can also compete with you.

Experts suggest going for 10,000 steps a day.

Slide Title: 

4) Take part in yoga or tai chi together

Image Text: 

Tai chi and yoga gently improve balance, flexibility and strength. If either of you have health conditions that prevent other forms of exercise, consider these low-impact workouts.

Slide Title: 

5) Do things you enjoy together.

Image Text: 

Being physically active can burn calories, improve mood, lift self-esteem and reduce the effects of stress. But none of that will happen if he doesn't like what he's doing.

If he's doing something he loves, he's more likely to continue doing it. Perhaps he likes to swim or ride his bike. Maybe he's into martial arts. Join him in a dance class and make it a date night as well.

Slide Title: 

6) Sleep together

Image Text: 

Lack of sleep can leave him at risk for obesity, heart disease and other diseases. Lack of sleep throws hunger hormones leptin and ghrelin out of balance, paving the way for unwanted weight gain.

Does he have trouble sleeping? Is he not rested when he wakes up? Encourage him to make sure he doesn't have a sleep disorder like sleep apnea.

Develop a sleep routine together in which you go to bed and get up around the same time each day. Start lowering the lights as bedtime approaches. Sleep in the dark.

Slide Title: 

7) Help him stay connected

Image Text: 

Are you part of a family?Participate in family meals together. You will probably eat better, and have the emotional benefits of getting to know your family better and feeling more connected.

Connections don't have to be with family to be healthy, in fact depending on what you're family is like, sometimes too much family togetherness is a negative thing.

A support network of caring individuals does not have to be related to be genuinely nurturing.

Slide Title: 

8) Actively cultivate a positive and supportive atmosphere

Image Text: 

Laughter can lift a mood, sometimes changing it completely for the better. Laughing triggers the release of endorphins. Added bonus: they not only elevate mood, they also reduce the perception of pain.

Does he meditate or pray? Spending 10 to 20 minutes a day in some type of contemplation, away from the pressures and stress of daily life, may lower blood pressure and improve his outlook on life.

Sources:

Tips for men for a healthy life. Womenshealth.gov. Retrieved June 15, 2016.
http://www.womenshealth.gov/mens-health/tips-for-men-for-a-healthly-life

5 Simple Rules For Amazing Health. Authoritynutrition.com. Retrieved June 15, 2016.
https://authoritynutrition.com/5-simple-rules-for-amazing-health

Test yourself: How do your habits measure up? WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/diet/4-steps-healthy-lifestyle

Healthy Living: 8 Steps to Take Today WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-tod...

Exercise and Depression WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/depression/guide/exercise-depression

Tai Chi: Meditation In Motion
http://www.empowher.com/holistic-health/content/tai-chi-meditation-motion

Nobody's saying your man isn't perfectly capable of acing his own health. Maybe he's already healthier than you, and you could really use HIS help.

Maturity Rating: 

G

Display Adknowledge Pixel: 

Don't display

read more

Continue reading at http://www.empowher.com/relationships-amp-family/content/x-ways-you-can-help-your-man-lead-healthier-lifestyle

10 Ways to Help your Spouse Lose Weight Without Being a Nag

10) Be a patient guide.

Image Settings

Image: 

read more

Continue reading at http://www.empowher.com/relationships-amp-family/content/10-ways-help-your-spouse-lose-weight-without-being-nag

Vitamin C: Everything You Need to Know

Just around Christmas in 2008, JetBlue gave out free packets of Airborne (the immunity supplement du jour at the time) to weary travelers. Dissolved in water, the tablets make an effervescent drink loaded with vitamin C and a few other vitamins and minerals. The idea was that if you chugged enough of it while in the air […]

Original post from http://www.care2.com/greenliving/vitamin-c-everything-you-need-to-know.html

8 Easy Ways You Can Take Action for National Women’s Health Week

So, I’m a female health writer and it's National Women’s Health Week. It’s Monday, May 9, 2016, and I’m in bed canoodling with my laptop.

Image Settings

Image: 

read more

Continue reading at http://www.empowher.com/wellness/content/8-easy-ways-you-can-take-action-national-women-s-health-week

The Super Bone Building & Allergy Fighting Herb in Your Garden

It’s National Herb Week! To celebrate I thought I’d share some exciting herbal medicines with you. If you’re looking for an impressive natural anti-allergy medicine that offers many other health benefits, look no further than stinging nettles. The much-overlooked weed is popping up this time of year, as gardeners who experience its prickly stinging sensation […]

Source: http://www.care2.com/greenliving/the-super-bone-building-allergy-fighting-herb-in-your-garden.html

Baby Your Baby: Tips for a Healthy Third Trimester

During weeks 27 to 40 of your pregnancy, your baby will put fat on their body, strengthen their bones, open their eye

read more

Continue reading at http://www.empowher.com/community/share/baby-your-baby-tips-healthy-third-trimester

9 Reasons Why Women Should Drink Less Alcohol Than Men

When it comes to drinking alcohol in general, men and women are not equal. Women bear the brunt of alcohol’s negative effects the most. This is especially true for those women who drink to excess.

Image Settings

Image: 

read more

Continue reading at http://www.empowher.com/alcoholism/content/9-reasons-why-women-should-drink-less-alcohol-men