8 Easy Ways You Can Take Action for National Women’s Health Week

So, I’m a female health writer and it's National Women’s Health Week. It’s Monday, May 9, 2016, and I’m in bed canoodling with my laptop.

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The Super Bone Building & Allergy Fighting Herb in Your Garden

It’s National Herb Week! To celebrate I thought I’d share some exciting herbal medicines with you. If you’re looking for an impressive natural anti-allergy medicine that offers many other health benefits, look no further than stinging nettles. The much-overlooked weed is popping up this time of year, as gardeners who experience its prickly stinging sensation […]

Source: http://www.care2.com/greenliving/the-super-bone-building-allergy-fighting-herb-in-your-garden.html

Baby Your Baby: Tips for a Healthy Third Trimester

During weeks 27 to 40 of your pregnancy, your baby will put fat on their body, strengthen their bones, open their eye

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9 Reasons Why Women Should Drink Less Alcohol Than Men

When it comes to drinking alcohol in general, men and women are not equal. Women bear the brunt of alcohol’s negative effects the most. This is especially true for those women who drink to excess.

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Full-fat Dairy May Reduce Risk for Type 2 Diabetes and Obesity

Full-fat foods have been getting a bad rap for decades now. But brace yourself.

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Continue reading at http://www.empowher.com/diabetes-type-2/content/full-fat-dairy-may-reduce-risk-type-2-diabetes-and-obesity