9 Reasons Why Women Should Drink Less Alcohol Than Men

When it comes to drinking alcohol in general, men and women are not equal. Women bear the brunt of alcohol’s negative effects the most. This is especially true for those women who drink to excess.

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Full-fat Dairy May Reduce Risk for Type 2 Diabetes and Obesity

Full-fat foods have been getting a bad rap for decades now. But brace yourself.

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Eat Your Way to a Flatter Belly WithThese 6 Foods in Your Pantry

Are you are trying to button that pair of skinny jeans? Would you like to be able to wear the cute fitted T-shirt without worrying about your rolls showing?

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Vegetarian, High Protein, Low Carb ... I'm a Work in Progress

When it comes to food, I have gone down several different paths over the years.

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The Top 33 Foods that Fight Allergies

Who doesn’t love spring? The days are longer, the sunshine abounds and the countrysides and gardens everywhere are greening up. Allergy sufferers may not be as thrilled about it. You can almost hear the springtime refrains of sniffling and “aaaa-choos” in communities across the land. After all it is also the season of itchy eyes, […]

Source: http://www.care2.com/greenliving/the-top-33-foods-that-fight-allergies.html