Therapeutic massage after your fitness workouts can work wonders for your overall health.You might be thinking what does getting a massage after my fitness workouts do for my health other than to make me feel good. Actually, therapeutic massage has many benefits.
For example, it can help alleviate pain, reduce stress, and promote good health. When a person gets a therapeutic massage, they are actually getting the benefit of function improvement with circulatory, muscular, skeletal, nervous systems, lymphatic, and can even help the body heal after an illness or injury and recover better after hard fitness workouts.
Depending on what the specific health issue, there is a Swedish Massage, which is a more relaxing massage good for headaches, back stress, and muscle cramps. Pressure Point Therapy is helpful for some injuries as well as circulation problems, headache and muscle tension, insomnia, anxiety, and more. Finally, Sports Massage focuses on muscle groups used for different sports and fitness workouts.
Licensed masseuse can help with the issues mentioned as well as allergies, arthritis, asthma, carpal tunnel syndrome, depression, digestive disorders, myofascial pain, limited range of motion, sinusitis, and TMJ. The next time you tell someone you are going to get a massage after your fitness workouts, you can simply explain that it is for the benefit of your health.
Last modified December 10, 2011Author 4633 > has blogged 8 times
Tags Are Good
Tags: Fitness, workouts
Source: www.articlenotices.com
No comments:
Post a Comment