When we were born, our body had enough of the proper substances to see that we would grow healthy and strong. As we age, some of these health giving substances decline and it's up to us to see that they are replaced and our body remains strong. One of these declining substances that is extremely vital to the body's well being, both inside and outside the body, is collagen. Collagen is a protein that has been referred to as the glue that holds the body together. Get the rest of the article
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