NEW YORK (Reuters) - Dick Sandhaus, a healthy and fit 62-year old, says he never gave his balance a thought until he lost it. A wicked sprained ankle was the result. Now he practices balancing for a few minutes each day and urges his fellow baby boomers to do the same. "Rocking toes to heels and quadriceps stretches are things anybody can do if they have a floor," said Sandhaus, a self-described ex-hippie who dispenses fitness tips on his website, BetterCheaperSlower. "If you put yourself in instability it gives you instant awareness of what balance is about," he explained. ... Click here to read the rest
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