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Manipulation of Flavor and Texture of Low-Calorie Diet Can Make Us Feel Full Faster
It is unlikely to reach the feeling of fullness just on low caloric foods alone. Don't believe me? How often have we eaten these foods and then the next thing in our mind is that we are not going to be full and we start to feel hungry in the next hour. This study explains how by choosing a thicker and creamier food, it can change our expectation of being full.
Manipulation of Flavor and Texture of Low-Calorie Diet Can Make Us Feel Full Faster
It is unlikely to reach the feeling of fullness just on low caloric foods alone. Don't believe me? How often have we eaten these foods and then the next thing in our mind is that we are not going to be full and we start to feel hungry in the next hour. This study explains how by choosing a thicker and creamier food, it can change our expectation of being full.
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