A little overzealous at the gym yesterday? If you woke up with a tight or sore lower back, follow this short stretching sequence for instant relief.
Cat and Cow to Wide Child's Pose
Stand on your hands and knees. Do a few rounds of Cat and Cow, slowly rounding the back and tucking your chin and then arching the back and looking up. Come back to a neutral spine position, widen your knees slightly, and press back into Wide Child's Pose. Stay for a few breaths and then begin circling the hips in a clockwise direction for a few breaths, then switch directions. Repeat three more times, and end with five more breaths of Wide Child's Pose.
Supported Seated Straddle to Side Stretch
Continue reading to learn the rest of the stretching sequence. Read more...
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