5 Beauty Uses for Baking Soda That May Surprise You

I loved that the father in My Big Fat Greek Wedding used Windex to cure everything that ailed him (and everyone in his big fat family).

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How to Lose Weight and Fit Into Your Good Jeans Again

While you can't pick and choose where you lose fat on your body with a diet, you can lose weight all over and focus exercising on toning a certain part of your body.

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Can You Prevent Brain Impairment with B Vitamins?

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The earlier we can slow or stop this process, the better. Although an effective treatment for Alzheimer’s disease is unavailable, interventions just to control risk factors could prevent […]

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10 Foods That Lower Blood Sugars In Diabetics

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. This articles looks at 10 of the best foods and supplements for lowering blood sugars, […]

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Is Your Multivitamin Making You Feel Sick?

Last week, I started taking a new multivitamin just in case my twitching eye was the result of a nutrient deficiency.  The first day, I took it right after a light breakfast, then a few hours later, started feeing really nauseous/shaky/light-headed. For a while I was worried I was getting sick until I remembered…the vitamins! Could supplements meant […]

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