Take a walk—that was Surgeon General Vivek Murthy’s call to action this week at Kaiser Permanente’s Center for Total Health in Washington, D.C., urging Americans to move more and calling for easy access to safe spaces for walking in every community. The CDC recommends 150 minutes of moderate to intense activity a week—an average of […]
Read the full post at http://www.care2.com/greenliving/4-ways-to-supercharge-your-next-walk.html
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