Part of any Inclusive Health™ program for skin care and healthy skin is Internal Care. That, of course, involves not only staying properly hydrated by eating your water in the form of fresh fruits and vegetables but also eating a diet that’s rich in antioxidants and fresh foods that are good for your skin. Of course, we don’t always have the resources to have fresh fruits on hand. While dried fruits don’t offer the same hydration as fresh fruits, they’re an ideal midday snack that’s healthy and provide nutrients for glowing skin. But not all dried fruit (or fresh fruit) is created equally. What are the best dried fruits for healthy skin? We’ve put the list below together to help you out.
Number 10: Apples
In addition to being full of antioxidants that help to fight cancer and free radicals that cause the signs of aging skin, apples are also a great source if dietary fiber.
Number 9: Apricot
These sweet and tangy fruit include Vitamin A, Vitamin-C and Iron along with daily fiber.
Number 8: Mango
Not only do mangos have Vitamin A and Vitamin C, they also have Omega 3 and Omega 6 fatty acids for healthy skin.
Number 7: Papaya
Keeping with the tropical fruits, did you know that papaya was called the “fruit of angels” by Christopher Columbus? Papayas are full of antioxidants and a great dietary addition either dried or fresh.
Related Product: Essential-C Daily Renewal Complex®
Augment your Internal Care of nutrients with Vitamin C with topical Vitamin C skin care products from the Environmental Shield skin care line. Essential-C Daily Renewal Complex infuses skin with antioxidants and refreshing Vitamin C from the outside while dried fruits and other nutrients power from the inside.
Customer Review
“My skin was looking very dull and blotchy and after using this product for about 10 days I noticed a significant change! My skin was more even and had that glow that I hadn’t seen in months! I will continue to use it as long as it is produced!” Actress34, Arizona (See all reviews.)
Number 6: Tomato!
Did you know that tomatoes are actually a fruit? And dried (deliciously sun-dried) they’re a savory way to snack on something that’s full of Vitamin C and Lycopene (a beneficial nutrient for the eyes).
Number 5: Black Currant
These may be harder to find, but dried black currants are packed full of Vitamin C, Manganese, Potassium and Iron while being low in saturated fat, sodium and cholesterol.
Number 4: Pears
In addition to being high in Vitamin C, pears are also high in copper, which is often a dietary supplement missing in even well-balanced diets.
Number 3: Cherry
Considered an antioxidant super fruit, cherries have significantly higher levels of antioxidants than other fruits and also have high levels of Beta-Carotene, Folic Acid and fiber.
Number 2: Blueberries
Another antioxidant super fruit, blueberries are high not only in Vitamin A and Vitamin E but also in rarer Vitamin B.
Number 1: Pomegranate
The ultimate super fruit and skin care food, these deep red seeds or dried fruit flesh are typically full of antioxidants for healthy skin and a healthy body.
Related Product: Pomphenol® Sunguard Dietary Supplement
Add pomegranate antioxidant power internally with this dietary skin supplement pill that enhances skin and its natural defense against sun and UV radiation.
Customer Review
“I am an esthetician working with Murad. I recommend this all the time to my clients to help protect their skin. I use it for my pale skin and I have noticed my skin lightening.” SpaMom1020, Arizona (See all reviews.)
Eating dried fruit instead of other snack foods has tons of health benefits including healthy, radiant skin. Just remember to stay away from dried fruits that may be deep fried or coated in sugar. Trust us, dried fruit is delicious all on its own.
Source: www.muradskincareblog.com
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